How doing less might help you feel MORE…joy, connection, fulfillment.

What would you do with a more spacious day? What if instead of five minutes of downtime littered throughout your day, you had more. So much more. You didn’t wake up and jump right into work. You didn’t finish that work and get right to errands. You weren’t constantly behind. Constantly “swimming” just to stay above water. Constantly so full...

4 Ways to Take Care of Yourself During Challenging Times

The past few months haven’t been easy for anyone. And no one here needs me to remind them why. Our day-to-day has been turned upside down. There’s a reckoning happening. Vulnerabilities and injustices that have gone on for too long, often without the attention and wide-spread support needed in order to change them, are being exposed. Many of us are...
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