Quit playing this down, will you?

I’m not sure what your relationship to confidence looks like these days, but I’m praying it’s a whole lot of the “Actually, I do” variety. Gone are the days of demure, of shying away from things that you already know about yourself: that you’re f*cking amazing, that you’re entirely killing it, that you deserve everything you have and even more...

Choose your nervous system wisely 

We’re always in a state of understanding what’s in our environment, internally and externally, and acting accordingly. Detect and respond. Detect and respond. Detect and respond. From the outside in and the inside out.  I’ve been thinking a lot lately about the role people play in our ability to feel connected to healthy systems of joy, creativity, love, and fulfillment. It’s...
Show Me More!