What would you do with a more spacious day? What if instead of five minutes of downtime littered throughout your day, you had more. So much more. You didn’t wake up and jump right into work. You didn’t finish that work and get right to errands. You weren’t constantly behind. Constantly “swimming” just to stay above water. Constantly so full...

You’ll experience a million transition points in your life. Some will be amazing celebrations that usher you into the stage you’ve been dreaming of. Others will be wrought with pressure and discomfort as you experience the unknown that’s guaranteed anytime you’re in something new. Graduating, promotions, falling in love, launching a business, becoming a mother, waking up to your spirit,...

Call it a funk. Or a micro depression. Or burn out. Or misalignment. There’s so many avenues that can lead us to dropping our shoulders, shaking our head, and finally admitting, I just don’t feel like myself lately. It’s like no matter what you do to feel better, or how hard you try, the version of yourself that you’re used...

Does everything have to be pushed to a head…right now? This second? Immediately? Does there have to be a decision right here, immediately? Or soon, at least? Make it black or white. Make it stay or go. Make it happening, or not. I’m the queen of this. I will blow things up, sometimes prematurely, sometimes with force, sometimes with risk,...

There’s not enough time in the day to do it all. That we know, intimately. There’s too many people, too many priorities, too many offers, too many adventures, too many asks. There’s simply too much shit to fit into a single day. Or probably a lifetime for that matter. And in order to not dilute everything, it means you have...

I’ll just do both! Famous last words. Because the situation I ended up in could have been completely avoided if I had just honored what my priority was, instead of trying to do it all. Instead of trying to avoid letting people down. Because trying to live in the ‘AND,’ kept me from showing up as the person that I...

We need the wise women. Regardless of our age, or of theirs, wise women can be found anywhere. She can be found in you. A wise woman requires the work, the awareness, and the self compassion to be a container for the wisdom that flows. Find your wise women, keep them close. Find your inner wise woman, and follow her...