I’ve been a crap friend before. I’ve handled the end of a friendship with less grace than I’d like. I’ve gotten jealous. I’ve been too busy to really be there. I’ve avoided hard conversations in fear of getting it wrong. I’ve put my foot in my mouth. I’ve been careless. I’ve been defensive. Because I’m a human. AND, I’ve learned...

Experiencing loss comes in many different forms. When you have something that matters to you deeply and you lose it, there’s a hole. It’s an emptiness that feels like someone came and hollowed out the sole of your shoes. You might be standing in the exact same place looking at the exact same vistas, but it just feels different. And...

Put me in a room full of women and I want to talk to the moms. Because I think they’re basically super women. Because I’m in awe of how they do it all. Because I think mothers are the key to everything. Because I want to say thank you. Because I want to understand. I pretty much always want to...

When life abruptly changed for most of us this year, I remember thinking to myself thank goodness I’ve been working remotely for almost a decade. This isn’t that new to me. I’ll SO be fine. It’s funny to look back on my confidence now because there were so many things I didn’t anticipate: the amount of global stress, the fact...

What would you do with a more spacious day? What if instead of five minutes of downtime littered throughout your day, you had more. So much more. You didn’t wake up and jump right into work. You didn’t finish that work and get right to errands. You weren’t constantly behind. Constantly “swimming” just to stay above water. Constantly so full...

You’ll experience a million transition points in your life. Some will be amazing celebrations that usher you into the stage you’ve been dreaming of. Others will be wrought with pressure and discomfort as you experience the unknown that’s guaranteed anytime you’re in something new. Graduating, promotions, falling in love, launching a business, becoming a mother, waking up to your spirit,...

Call it a funk. Or a micro depression. Or burn out. Or misalignment. There’s so many avenues that can lead us to dropping our shoulders, shaking our head, and finally admitting, I just don’t feel like myself lately. It’s like no matter what you do to feel better, or how hard you try, the version of yourself that you’re used...